Exercise guidelines and workouts to help improve your fitness and wellbeing.
Why exercise is important
Exercise guidelines
- Physical activity guidelines for adults aged 19 to 64
- Physical activity guidelines for older adults
- Physical activity guidelines for children and young people
- Physical activity guidelines for children (under 5 years)
- Fitness advice for wheelchair users
Strength and flexibility exercises
- How to improve your strength and flexibility
- Strength and Flex exercise plan: How-to videos
- Balance exercises
- Sitting exercises
- Strength exercises
- Flexibility exercises
- Exercises for sciatica problems
Running and aerobic exercises
- Get running with Couch to 5K
- How to warm up before exercising
- How to stretch after exercising
- Knee exercises for runners
- Knee pain and other running injuries
- Walking for health