Here’s a range of options provided by the NHS and charitable organizations to aid your mental health, including talking therapies and supportive apps for vulnerable times or crisis situations.
If someone’s life is at immediate risk, such as serious injury or overdose, dial 999 or proceed to A&E immediately. If you’re unable to maintain safety for yourself or others, seek urgent assistance.
For urgent mental health advice or assistance with managing self-harming thoughts during a crisis, please contact the Central Access Point (CAP) at 0808 800 3302. This service is available 24 hours a day, seven days a week.
